Inside Flow Summer Challenge 2025

Inside Flow meets various BPMs (Jul 14 - Aug 15)

✅ A new Inside Flow each week – with rising BPM

✅ Explore the full spectrum of feelings

✅ Live or replay inside our community space

✅ Submit your flow to be featured in the finale
✅ Win exciting prizes along the way

Participation is 100% free – but only available inside our new Inside Online Community Space.

What's the challenge song? When are the live sessions? Sign up for free to get all the details, updates, and weekly flows in one place.