Inside Flow meets various BPMs – Beats. Pulse. Magic.

This summer, we’re turning up the volume — and the heat. 🔥

5 weeks. 5 Flows. 5 different BPMs. Each week, a new tempo. A new vibe. A new way to move, sweat, and feel.

Some flows will lift you into the sun — light, bouncy, joyful.

Others will hit deeper — raw, real, powerful.

But they’ll all do one thing: get your pulse dancing. The Inside Flow Summer Challenge is back.

It’s FREE. It’s fun. It’s full of beats.

Start: July 14 | Grand Finale: August 15 – LIVE

Replays available for a limited time in our new community space.

Sign up now on our community via web or app and let’s sweat under the sun together.