Finally, An Online Yoga App That Feels Alive — Not Just A Recording.

As the founder of Inside Flow, Young Ho created not just a style, but a global movement practiced by a vibrant community of teachers and students across continents. Known for his powerful, emotional, and unforgettable classes, Young Ho has inspired tens of thousands of yogis and taught at the world’s leading yoga events.

At Inside Yoga, we speak the language of our students – clear, modern, and rooted in science. Our method evolves every year, blending anatomy and movement knowledge to create a healthy, aligned practice for today’s lifestyle. We focus purely on the physical experience, without mantras, helping you connect with your body – because All You Need Is Inside.

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.

Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!

On our app, you’ll find a growing library of Inside Flow & Inside Yoga classes from teachers around the world — giving you endless variety, fresh perspectives, and new ways to connect with the practice. Whether you’re at home, on the go, or traveling, you can practice anytime, anywhere and keep your yoga journey flowing.

Whether you’re celebrating a milestone, looking for motivation, or just need a reminder to keep going – someone’s always there to cheer you on.

Our community is the heart of the app – a place to connect, share, and be inspired by people all around the world who are walking the same path.