P004: Budokon Calisthenics - 10 Day Transformation
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Day 1
2 - Leaping Leopard
3 - Gorilla
Fighting Gorilla
Day 2
Yoga - BDK Yoga Primary Series 2A
Day 3
Chimpanzee
Komodo Dragon
Crouching Tiger Knee Strikes
Kicking Lion
Day 4
Yoga - BDK Yoga Primary Series 2B
Day 5
Kicking Lion to Fighting Stance
Archer Push-ups
Block Stance Switches
Gorilla Push-ups
Day 6
Yoga - BDK Yoga Primary Series 2 C
Day 7
Striking Combo Jab Reverse Knee Strike
Dancing Dog Pushups
Lead Leg Round Kick out of Back Stance
Floating into Crow Transition
Day 8
Yoga - Advanced BDK Yoga Sequence
Day 9
MA Combo Jab Reverse Punch Knee Strike
Down-Dog Push-ups
Low Leg Check to Spinning Hook to Cartwheel Kick
Striking Combo
Day 10
Yoga - Restorative BDK Yoga
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