Essential Training Course of the Bowspring Method
A 20-video course that will help you to effectively practice and integrate fundamental alignments into your daily functional movements.
Trailer - Essential Training Course of the Bowspring Method
Benefits of the Bowspring Method
How to approach the Essential Training Course of the Bowspring Method
Workshop Lectures
01. Introduction - The Essential Training Course of Bowspring
02. Philosophy – natural vs normal
03. Breathing
04. Radiant Heart / Central Channel
05. Wings – Hands
06. Wings - Arms and Shoulders
07. Roots - Feet
08. Roots - Legs and Hips
09. Belly and Lower Back
10. Head and Neck
Practices / Katas
11. Pulsation - Rooting and Rising
12. Transitions
13. Wall
14. Leg Kata
15. One-Legged Balancings
16. Hip-Openers
17. Hoppings
19. Twists - Side Spirals
20. Arm Balancings
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