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Budokon Calisthenics - 10 Day Transformation

Build strength, mobility, and control. One day at a time.

  1. Belly Up Belly Down Lion

  1. Leaping Leopard

  1. Gorilla

  1. Fighting Gorilla

Day 2 Yoga

  1. Chimpanzee

  1. Komodo Dragon

  1. Crouching Tiger Knee Strikes

  1. Kicking Lion

Day 04 Yoga

  1. Kicking Lion to Fighting Stance

  1. Archer Push-ups

  1. Block Stance Switches

  1. Gorilla Push-ups

Day 06 Yoga

  1. Striking Combo Jab Reverse Knee Strike

  1. Dancing Dog Pushups

  1. Lead Leg Round Kick out of Back Stance

  1. Floating into Crow Transition

Day 08 Yoga

  1. MA Combo Jab Reverse Punch Knee Strike

  1. Down-Dog Push-ups

  1. Low Leg Check to Spinning Hook to Cartwheel Kick

  1. Striking Combo

Day 10 Yoga

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