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Budokon Calisthenics - 10 Day Transformation

Build strength, mobility, and control. One day at a time.

  1. Belly Up Belly Down Lion

  1. Leaping Leopard

  1. Gorilla

  1. Fighting Gorilla

  1. Chimpanzee

  1. Komodo Dragon

  1. Crouching Tiger Knee Strikes

  1. Kicking Lion

  1. Kicking Lion to Fighting Stance

  1. Archer Push-ups

  1. Block Stance Switches

  1. Gorilla Push-ups

  1. Striking Combo Jab Reverse Knee Strike

  1. Dancing Dog Pushups

  1. Lead Leg Round Kick out of Back Stance

  1. Floating into Crow Transition

  1. MA Combo Jab Reverse Punch Knee Strike

  1. Down-Dog Push-ups

  1. Low Leg Check to Spinning Hook to Cartwheel Kick

  1. Striking Combo

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