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Budokon Handstand for Beginners

This is a Budokon-inspired 20-day journey to your first handstand. It starts with the basics and helps you build strength and stability.

Trailer: Budokon Handstand for Beginners


01: Introduction

2. Handstand Foundation

3. Building Strength

4. Assisted Handstand with a Lean

  1. Cameron assisted Halfhandstand

6. L-Shape Halfhandstand

  1. Cameron Inverted Assisted Handstand

8. Handstand Wall Walk

  1. Assisted Handstand Entry Exit Techniques

  1. Roll Exit

11. Handstand Patty Cake

  1. Enter & Exit without a Wall

11. Pulsation - Rooting and Rising

13. Shoulder Shrugs & Handstand Pushups

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