Young Ho Kim is one of the world’s most influential yoga teachers – a master at blending yoga, music, and storytelling into a moving meditation that touches the heart.

As the founder of Inside Flow, he created not just a style, but a global movement practiced by a vibrant community of teachers and students across continents. Known for his powerful, emotional, and unforgettable classes, Young Ho has inspired tens of thousands of yogis and taught at the world’s leading yoga events.

What makes it truly unique are the worldwide teachers who bring their own style, energy, and creativity to every class. Each flow is personal, inspiring, and unlike any other.

On our app, you’ll find a growing library of Inside Flow classes from teachers around the world – giving you endless variety, fresh perspectives, and new ways to connect with the practice.

And there’s more: with our app you also get access to Inside Yoga, so you can balance your Flow practice with powerful yoga sessions that ground, strengthen, and energize you.

No matter where you are or how you feel – our app brings you the full Inside experience, right at your fingertips.

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.

Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!

Whether you’re celebrating a milestone, looking for motivation, or just need a reminder to keep going – someone’s always there to cheer you on.

Our community is the heart of the app – a place to connect, share, and be inspired by people all around the world who are walking the same path.