Protected: Essential Training Course of the Bowspring Method by John Friend and Desi Springer
This 20-video course is designed to teach all the essential details of the Bowspring method over a 10-week period and beyond. This course is highly recommended for beginning students and is a must for all professional teachers as it definitively presents the essential teachings of the Bowspring method.
Preview - Essential Training Course of the Bowspring Method
Benefits of the Bowspring Method
How to approach the Essential Training Course of the Bowspring Method
Workshop Lectures
01. Introduction
02. Philosophy – natural vs normal
03. Breathing
04. Radiant Heart / Central Channel
05. Wings – Hands
06. Wings - Arms and Shoulders
07. Roots - Feet
08. Roots - Legs and Hips
09. Belly and Lower Back
10. Head and Neck
Practices / Katas
11. Pulsation - Rooting and Rising
12. Transitions
13. Wall
14. Leg Kata
15. One-Legged Balancings
16. Hip-Openers
17. Hoppings
18. Backbends
19. Twists - Side Spirals
20. Arm Balancings
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