Inside Flow, Inside Yoga & more…
Get 12 months for the price of 10 with an annual subscription, compared to paying monthly, on your Premium or Standard plan.
Explore our high quality
Step into a space designed for every body and every state of being. Your membership connects you to mindful movement and premium content that flows with you – inhale presence, exhale limits, and take your journey anywhere, anytime.
Only on Inside Online
Test our app 7 days for free – No Risk, Cancel Anytime
| Flow | Premium | |
|---|---|---|
| Price per Period |
$99.90 / year 🚀 save 2 months |
$239.90 / year 🚀 save 4 months |
| This membership is for you if you want to… | Flow | Flow, Align & Grow |
| Unlimited Streaming via Web, Mobile App & TV App | ||
| Inside Flow Classes | ||
| Inside Yoga Classes | ||
| Align & Flow, Healthy Inside, Inside Vinyasa | ||
| Inside Flow Starter Course & The Yoga Training | ||
| All workshops and video series | ||
| Up to $150 discount on Teacher Trainings | ||
| Start for free | Start for free |
Pay with
30-day money-back guarantee
Young Ho Kim – Visionary. Teacher. Creator of Inside Flow.
Young Ho Kim is one of the world’s most influential yoga teachers – a master at blending yoga, music, and storytelling into a moving meditation that touches the heart.
As the founder of Inside Flow, he created not just a style, but a global movement practiced by a vibrant community of teachers and students across continents. Known for his powerful, emotional, and unforgettable classes, Young Ho has inspired tens of thousands of yogis and taught at the world’s leading yoga events.
What Is Inside Yoga?
At Inside Yoga, we speak the language of our students – clear, modern, and rooted in science. Our method evolves every year, blending anatomy and movement knowledge to create a healthy, aligned practice for today’s lifestyle. We focus purely on the physical experience, without mantras, helping you connect with your body – because All You Need Is Inside.
What Is Inside Flow?
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.
Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
Expertise From Worldwide Teachers
On our app, you’ll find a growing library of Inside Flow & Inside Yoga classes from teachers around the world — giving you endless variety, fresh perspectives, and new ways to connect with the practice. Whether you’re at home, on the go, or traveling, you can practice anytime, anywhere and keep your yoga journey flowing.
You're Never Alone On Your Journey
Whether you’re celebrating a milestone, looking for motivation, or just need a reminder to keep going – someone’s always there to cheer you on.
Our community is the heart of the app – a place to connect, share, and be inspired by people all around the world who are walking the same path.
Highest Ratings
Practice anywhere, anytime!
Enjoy your classes whether you're relaxing at home, on the move, or soaking up nature—just sync them to your device and take your practice wherever you go!
Open Questions?
A representative from our team who already participated in this training is happy to talk to you.
Click on the button below and choose date and time for a 15 minute free call.
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Frequently Asked Questions
We answer all of your questions.
What is included in a membership?
You can decide between our Standard and Premium membership.
Flow - starting at $9.99 / month:
Unlimited Streaming via Web, Mobile App & TV App
Inside Flow Classes
Regularly new Inside Flow Class
Premium - starting at $29.99/ month:
Unlimited Streaming via Web, Mobile App & TV App
Inside Flow Classes
Inside Yoga Classes
Align & Flow, Healthy Inside, Inside Vinyasa
Inside Flow Starter Course & The Yoga Training
All workshops and video series
Up to $150 discount on Teacher Trainings
What is the 7 Day Free Trial?
We want you to experience our Memberships before committing. That’s why we’re giving you 7 days completely free – our gift to you.
Can I use my mobile phone?
We do have mobile apps for both iOS and Android phones.
Download iOS: https://apps.apple.com/de/app/inside-online/id1460715195
Download Android: https://play.google.com/store/apps/details?id=com.jorosoft.insideonline&hl=de&pli=1
If you are interested we also offer TV apps for AppleTV, AndroidTV and FireTV.
Can I cancel any time?
Yes, of course. You can cancel any time in your account settings and your membership won't auto-renew at the end of the current billing period.
How does the 30-day money-back guarantee work?
Normally, the 14-day right of return does not apply to digital goods, as the service is provided immediately.
Still, you get a voluntary 30-day money-back guarantee from us, as we are convinced of our membership and the quality offered.
To make use of the voluntary 30-day money-back guarantee, you can inform us by means of a clear declaration via e-mail to support@insideyoga.org.